Get a Glow: The Best Foods to Eat for Healthy Skin
While taking care of your skin from the outside is important, healthy skin truly starts from within. Your skin is your largest organ, and eating the right foods can help you reduce acne, avoid wrinkles, and even stay looking younger, longer.
Chocolate – yes, chocolate!
It turns out that our favorite indulgence is also good for your skin! Its high levels of flavonols, which are a potent type of antioxidant, mean that eating a small piece every day can help fight free radical damage, and keep your skin looking youthful. Make sure to choose chocolate that is at least 70% cacao, to get the most benefit.